If you’re already dealing with varicose veins, there are ways to lessen the symptoms. These following measures can be taken to treat the discomfort caused by previous varicose veins.

Exercising

Making sure to get up and move around will help blood circulate in your legs, so be sure if you sit all day for your work to get up and move every once in a while.

Watching your weight

Excess weight puts pressure on your legs, and in turn, pressure on your veins. To help alleviate the pressure on your veins and reduce the likelihood of varicose veins developing,

Eating a high-fiber diet

Chronic constipation is a contributing factor in the development of varicose veins. Eating fiber-rich foods can help reduce constipation, which in turn helps prevent varicose veins. Foods such as fresh fruits and vegetables and whole grains are great choices.

Laser Vein Treatments

Vein treatments use advanced laser technology to target and destroy the blood vessels responsible for veins, causing them to visibly disappear. Since the laser targets the blood vessels within the vein, there is minimal or no damage to the outer layer of the skin. Salcedo Medical Center offers premier laser treatments utilizing the state-of-the-art Cynosure laser.

Avoiding high heels and tight hosiery

Tight shoes and hosiery can have a negative effect on your veins. Instead, opt for shoes with enough room for your feet to breath, and for compression stockings. These socks have graduating degrees of pressure to help shunt blood back up to the heart appropriately.

Elevating your legs

When your blood goes down to your legs, getting back up to the heart is made a challenge because of gravity. Elevating your legs can help the blood circulate back to your heart.